by Art Mukhari | Sep 10, 2025 | Health
Mandla Enoch, better known as the African Dragonfly, is reshaping how South Africans think about yoga and wellness. A trained teacher from Rishikesh, India with a background in philosophy and anthropology, Mandla fuses yoga, mantra and movement with African culture...
by Art Mukhari | Jun 21, 2023 | Health
Yoga, an ancient practice originating from India, has gained immense popularity around the world due to its numerous health benefits. It combines physical postures, breathing exercises, and meditation to promote overall well-being. The holistic nature of yoga makes it...
by Mens Health | Jun 21, 2022 | Fitness
For many guys, yoga is a no-go—especially with the weight room in their sights. Some view yoga as an esoteric pastime that’ll put you in embarrassing positions and questionable garb without packing any benefits. But that outlook isn’t just wrong,...
by Mens Health | Jun 21, 2022 | Fitness
For many guys, yoga is a no-go—especially with the weight room in their sights. Some view yoga as an esoteric pastime that’ll put you in embarrassing positions and questionable garb without packing any benefits. But that outlook isn’t just wrong,...
