by Mens Health | Mar 5, 2025 | Workouts
When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed gym floor and no hope in getting a free bench, it can make gaining momentum in your fitness goals feel like an impossible task. This is when it...
by Mens Health | Mar 4, 2025 | Gear-Tech
It’s estimated the sport has attracted more than 25 million active players, and that number is still growing (exponentially). With new courts springing up everywhere, here’s why you should get in on the action, plus tips from the pros on how to elevate your game....
by Kieran Legg | Feb 27, 2025 | Magazines
For our new issue, we’ve honed in on all things performance. From the metal you shift in the gym and the miles you tear through on the tarmac to the bandwidth (and resilience) of your mind, our stacked mag is packed with articles to help you reach your apex. And...
by Art Mukhari | Feb 27, 2025 | Sports
Tapiwa Lloyd Mafura, born on 11 April 1996 in Hwange, Zimbabwe, is a promising rugby union player who plays as a fullback or wing for the Golden Lions in the Currie Cup and the Lions in the United Rugby Championship. Mafura made his Currie Cup debut for the Free State...
by Mens Health | Feb 24, 2025 | Fitness
When it comes to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out...
