by Mens Health | Jun 24, 2025 | Fitness
If you’re hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm training mistakes we’re making. In a recent YouTube video, he outlines five of the most common mistakes...
by Mens Health | Jun 18, 2025 | Fitness
Whether you’re chasing a sleeve-stretching pump or you’re simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme in arm training. There’s no feeling quite like curling heavy weight under control. And while...
by Mens Health | Jun 13, 2025 | Partnership
The search is on. Across the country, guys are stepping forward—strong, confident and purpose-driven—all with one goal in mind: to earn their place on the cover. This year’s Cover Guy Search is built by Trojan—a fitness brand made for those who show up, put in the...
by Mens Health | Jun 10, 2025 | Fitness
The classic situp is a workout staple. Whether you first knocked out a few reps during high school PT, or picked it up from watching a Springbok pre-season training clip—or even a late-night Rocky rerun on e.tv—you’ve probably crunched your way through more than a few...
by Mens Health | Jun 4, 2025 | Running
Once you’ve jogged your way through a fun run or eased across the finish line at a charity race, it’s natural to start wondering: How fast can I really go if I give it everything over 5 kilometres? (For those unfamiliar with the metric system, that’s just over 3...
