by Kieran Legg | Sep 1, 2025 | Fitness
The pressure to look your best on the silver screen is already monolithic. But when said television series is a grand-scale and critically acclaimed historical epic where the male cast has a reputation for exuding raw physicality in every scene, that responsibility to...
by Mens Health | Aug 29, 2025 | Magazines
Hundreds of entries, thousands of votes and days of deliberation – we’re finally ready to reveal the winner of our 2025 Cover Guy competition. But our new issue is more than just a celebration of our finalists’ dedication to fitness. We’ve packed our...
by Mens Health | Aug 26, 2025 | Running
If you’ve run a park run, half marathon, or are training for the upcoming Cape Town Marathon, you may know what it feels like to ‘hit the wall’ before the finish line. This includes fatigue, heavy legs, and a sudden dip in performance. To prevent this, a new study...
by Mens Health | Aug 25, 2025 | Running
The streets of Tshwane lit up on Sunday as 10 000 runners lined up at the foot of the Union Buildings for the 2025 Absa RUN YOUR CITY TSHWANE 10K. In a dramatic men’s race, Kabelo Mulaudzi secured his third consecutive series victory in 29:00. Meanwhile, Glenrose Xaba...
by Mens Health | Aug 21, 2025 | Food & Nutrition
Cholesterol is an essential ingredient for human life, a building block for cells that is used to create hormones, bile, and other vital substances. But too much cholesterol in your blood greatly increases the risk of a heart attack or stroke. Most healthy adults...
