by Mens Health | Feb 14, 2014 | Fitness
“Put these on,” says Tyler English, handing me a pair of 13kg chains. Each one has metal links the size of doughnuts. On English’s cue, I drape the chains around my body like bandoliers. “Now you know what 27 extra kilos feels like,” he says, smiling broadly as he...
by Mens Health | Sep 1, 2011 | Fitness
Seeking a new personal best, or looking to stay in tune? 21Km is the perfect distance. But we would never let you face the challenge alone. Here are 7 tips to get you ready to take on that half marathon. Even better? We’ve designed a 21km training plan that will...
by Mens Health | Jun 6, 2011 | Fitness, Workouts
Pack on size and boost your strength – without spending all your time in the gym. This six week plan gives you everything you need. This is the workout you will be doing and it’s a muscle burner that will get you lean and ripped in no time: 1A. Snatch-Grip Dead...
