by Men's Health | Nov 14, 2023 | Workouts
Summer is just around the corner, and it’s time to kickstart your fat-burning journey with this efficient 30-minute workout designed to burn belly fat for good. Crafted by certified strength and conditioning coach Craig Rasmussen. This belly-busting workout...
by Men's Health | Oct 25, 2023 | Workouts
Raising a family is no excuse to get soft (or get a dad bod). Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and that’s to keep your...
by Men's Health | Oct 9, 2023 | Workouts
Are you ready to unleash your inner athlete and supercharge your fitness journey without the need for a fancy gym membership? CrossFit, the revolutionary training science, is taking the fitness world by storm. You can tap into its powerful benefits right from the...
by Men's Health | Oct 2, 2023 | Workouts
Want big muscles? It really isn’t any more complicated than this. Pick any number of moves below to add to your current workout or download the plan. In 28 days you’ll be a bigger man! Directions: Do this workout three days a week, with at least a day of...
by Kieran Legg | May 24, 2023 | Workouts
This week, the continent’s top CrossFit competitors did battle in Joburg as part of the second of seven semi-finals to decide who will take to the world stage for the NOBULL CrossFit Games in Madison, Wisconsin USA. Among the warriors tackling the challenging...
