by Men's Health | Jan 20, 2025 | Workouts
HYROX is the fitness phenomenon that you’ve almost certainly heard about. With 175 000 competitors taking part in the 23/24 season, there’s a chance you’ve tackled a HYROX event yourself, signed up for the next event in Joburg on 1st...
by Mens Health | Oct 11, 2024 | Fitness, Workouts
Sure, you could prep for a shirtless beach debut by working your upper back and core, but that may not burn the flab in front of those muscles. That’s what this workout plan can do. “Done as a timed circuit, these three exercises have a metabolic component that...
by Men's Health | Nov 14, 2023 | Workouts
Summer is just around the corner, and it’s time to kickstart your fat-burning journey with this efficient 30-minute workout designed to burn belly fat for good. Crafted by certified strength and conditioning coach Craig Rasmussen. This belly-busting workout...
by Men's Health | Oct 25, 2023 | Workouts
Raising a family is no excuse to get soft (or get a dad bod). Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and that’s to keep your...
by Men's Health | Oct 9, 2023 | Workouts
Are you ready to unleash your inner athlete and supercharge your fitness journey without the need for a fancy gym membership? CrossFit, the revolutionary training science, is taking the fitness world by storm. You can tap into its powerful benefits right from the...
