by Kieran Legg | Apr 14, 2023 | Mental Health
If you’re feeling slammed by the time you clock out, it’s no surprise you’re struggling to drag yourself to the gym and do your workouts. A new study has found that mental fatigue can inhibit your athletic performance, turning already-grueling workouts into...
by Kieran Legg | Mar 31, 2023 | Fitness
If you haven’t kept up with the latest and greatest in fitness trends, you might’ve missed the boat on High Intensity Interval Training (HIIT). HIIT workouts swap long stints under the bar for short bursts of maximum effort so that you’re rushing through each rep like...
