How You Can Instantly Make Any Team Member Quit Slacking And Pull His Own Weight

by Mens Health | Nov 16, 2016 | Life

Make slackers shape up with this one devious trick See if you can slip Pharrell into your office playlist: People who listen to upbeat music at work are better team players, research from Cornell University suggests. In the study, people who listened to happy songs...

Do These Three Stretches To Relieve Those Office Chair Pains

by Mens Health | Nov 15, 2016 | Fitness

There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises. Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be doing them every day,...

You Can Trick Your Brain Into Making You More Successful. Here’s How

by Mens Health | Nov 7, 2016 | Life

Use these tactics to overcome distraction and enhance focus If your fourth cup of coffee isn’t powering you to the finish line, it’s time to change rides. These five tricks are scientifically proven to boost your focus and push productivity—and can all be done without...

7 Things You’ll Only Experience If You Wake Up Before 4am

by Mens Health | Oct 29, 2016 | Life

Is the early hour a magical time for productivity—or just pure misery? The Wall Street Journal calls 4 a.m. the most productive hour, citing powerhouses of industry who swear by getting up early to avoid distractions. Hoping the same magic would rub off on me, I...

Here’s How To Stay Calm, Focused And Hit Deadlines On Those Crazy Workdays

by Mens Health | Oct 27, 2016 | Fitness

Five of the most productive, successful guys we know explain how they manage stress Any shrink can give you stress-reduction techniques—but we wanted to know what really works. So we turned to five men we admire—successful doctors and researchers whose to-do lists are...