by Mens Health | Mar 28, 2018 | Nutrition
Making your protein shake thicker can trick your brain into keeping you full for longer, Dutch research suggests. Researchers had 15 men try two different shakes, both on an empty stomach on different days. One shake was 100 calories and thick like pudding while...
by Mens Health | Oct 3, 2017 | Nutrition
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. To help you pick the right powder, we asked nutritionist Dr Mike Roussell, to decode a protein label. Related: Add This Protein-Packed...
by Mens Health | Feb 8, 2013 | Nutrition
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. To help you pick the right powder, we asked nutritionist Dr Mike Roussell, to decode a protein label. Related: These Peanut Butter Protein...
