by Mens Health | Oct 18, 2016 | Fitness
Our Features Editor Kieran Legg is taking on his biggest challenge – going from brawnless to barbarian in just 12 weeks. Want to play catch-up: here’s how week 1, week 2, week 3, and week 4 went. You know people talk about the 1000 club, or cracking triple digits? For...
by Mens Health | Sep 20, 2016 | Fitness
EXERCISING TO LOSE YOUR GUT IS simple – it’s all about your muscles. Let me explain: contracting your muscles requires fuel, like an engine does. So the more muscle you work, the more kilojoules you burn. This is one reason why the best way to lose your gut is with...
by Mens Health | Jun 22, 2016 | Nutrition
Discover the emerging science behind the brain-belly connection and how food companies hook you Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put kilos on your frame until you join the 58% of the world predicted...
by Mens Health | Nov 9, 2015 | Fitness, Weight-Loss
Are you tired of spending all of your hours on crunches and looking for a way to build solid abs in record time, without having to do 300 sit-ups? Use these tips courtesy of personal trainer, Christian Finn, who gives you a surefire shortcut to ripped abs. Overheard...
by Mens Health | Dec 15, 2014 | Weight-Loss
After experiencing pain in his chest, Rikus Visser, knew he couldn’t continue on the path he was taking. Something had to change soon. This is how he made the decision to change his life around. Height: 1.88m Weight before: 180kg Weight after: 115kg Time to...
