by Mens Health | Sep 15, 2014 | Weight-Loss
Spencer-Nel Stevens knew it was time for a change. He lost 13kg in 5 months, by rebooting his life by cleaning up his diet and adding sport to his exercise plan. Height: 1.76m Weight before: 90kg Weight after: 77kg Time to goal: 5 months Related: How This 22-Year-Old...
by Mens Health | Mar 27, 2014 | Nutrition
“For 59 years we’ve been brainwashed by governments, by industries, by NGOs and experts who believe that a diet that’s killing us is actually good for us,” shouted the man into a microphone, gesticulating in front of a lecture hall filled with neatly groomed doctors...
by Mens Health | Mar 26, 2014 | Nutrition
Myth 1: Fruit juice is better than fizzy drinks 100 ml of 100% fruit juice blend amounts to 187kJ, while 100ml of Coke contains 180kJ. Coke contains less kilojoules than fruit juice. “There’s a direct link between obesity and your intake of liquid kilojoules,” warns...
by Mens Health | Feb 19, 2013 | Health, Weight-Loss
It’s no substitute for a visit to the doctor, but this check-up should give you an idea of what’s wrong with you. Performing this 15-minute self-exam once a month could help you identify areas that need a professional opinion. Related: Here’s Why Men Are...
by Mens Health | Jul 21, 2011 | Weight-Loss
At some point your diet has done all it can to help you lose weight. At that point it’s time to shift gears. Make the shift from weight loss to weight maintenance when you see the following signs: When…You’ve been dieting for six months Research shows that...
