6 Moves That Melt Fat. Forever.

6 Moves That Melt Fat. Forever.

Prepare to blast kilojoules and build fight-finishing fitness with a cardio blitz that switches between your upper and lower body. It’s 6 moves, 60 seconds work and 20 seconds rest. Do 5 circuits in total. Related: The Epic Lifting Technique That Sheds Fat & Grows...
This Guy Shed 50kgs Of Fat And Beat Diabetes

This Guy Shed 50kgs Of Fat And Beat Diabetes

Navendren Chetty’s wedding vows signalled not only the beginning of married life, but also a huge weight loss, and he beat diabetes in the process. Weight Before: 123 Weight After: 75 Vitals: Navendren Chetty, 33, Joburg Height: 1.7m Occupation: Director Time To Goal:...

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