by Mens Health | Nov 23, 2017 | Fitness
Prepare to blast kilojoules and build fight-finishing fitness with a cardio blitz that switches between your upper and lower body. It’s 6 moves, 60 seconds work and 20 seconds rest. Do 5 circuits in total. Related: The Epic Lifting Technique That Sheds Fat & Grows...
by Mens Health | Oct 19, 2017 | Weight-Loss
Navendren Chetty’s wedding vows signalled not only the beginning of married life, but also a huge weight loss, and he beat diabetes in the process. Weight Before: 123 Weight After: 75 Vitals: Navendren Chetty, 33, Joburg Height: 1.7m Occupation: Director Time To Goal:...
by Mens Health | Oct 18, 2017 | Fitness
Fat is sneaky. It doesn’t arrive with flashing red lights or fire alarm-type sounds. It slithers down your throat daily and then makes landing parties around your body, normally close to your gut. Worst of all, food and beers don’t come with those health...
by Mens Health | Feb 16, 2017 | Uncategorized
Make your dinner more nutritious—and fire up its calorie-burning potential at the same time. All you need to do is take out refined grains and substitute them with whole grains, according to a new study out of Tufts University. Related: Burn 100 More Calories a Day...
by Mens Health | Dec 5, 2016 | Fitness, Workouts
Fry 26 calories a minute with this metabolic apocalypse With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like...