by Art Mukhari | Mar 20, 2026 | Health
South Africa has a weight problem. Not the kind you fix with a January gym contract or cutting carbs for a few weeks. The kind that is quietly reshaping the country’s health system, economy and workforce. More than half of adults are overweight or living with obesity....
by Kieran Legg | Dec 3, 2025 | Weight-Loss
As we near the end of the year, the prospect of time off can feel like the light at the end of the tunnel. However, those weeks of rest often turn into endless feasts, causing many guys to tip the scales when they weigh in for their New Year’s resolutions at the start...
by Kieran Legg | Nov 17, 2025 | Nutrition
Getting healthier (and thinner) doesn’t have to be complicated. A few smart tweaks is often the only thing any meal plan needs to go from problematic to helping you power through. We’re here to simplify everything to give you nine healthy eating habits...
by Kieran Legg | Jul 25, 2025 | Weight-Loss
If you’ve been browsing the internet for any tips on dropping your excess kilos, you’ve likely encountered the phrase “calories in, calories out”. Essentially, no matter how much time you’re logging at the gym, you’ll always...
by Mens Health | Jun 2, 2025 | Weight-Loss
Regardless of semantics, whether you call them love handles, spare tyres, muffin tops or perhaps the more common term ‘belly fat’, when we take to Google, we have one goal in mind: getting rid of them. Unfortunately, as with a lot of information on the...
