by Kieran Legg | Jun 24, 2024 | Weight-Loss
Fitness coach Lucky Fadzi, 28, has a reputation for tackling extreme trials of fitness. So, when his form began to slip after launching his new business, he engineered his body reboot the only way he knew how: laying down the gauntlet to burn fat (and build muscle)...
by Kieran Legg | Nov 21, 2023 | Weight-Loss
A life of gluttony. That was a distinct, long, snack-filled chapter in Shaine Dyers’ life. “I was eating and drinking anything and everything I could get my hands on,” admits the owner of UniQ Industries. “I was oblivious to the number of calories I was eating every...
by Mens Health | Oct 26, 2022 | Nutrition
To lose weight, you want to ramp up your burn; but outside of exercise there’s little that’ll spark the fuse. However, if you’re looking for some low-calorie, high-satiety grub, these meals will ignite the torch to help you melt fat—just make sure...
by Kieran Legg | Jul 13, 2022 | Weight-Loss
Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...
by Mens Health | Apr 19, 2018 | Weight-Loss
We often find that many of our weight loss goals seem unattainable when we look at our dreamy self compared to our starting point. It’s worth reminding ourselves that nothing worthwhile comes without hard work. Not for one or two days, or even a week. But a...
