by Mens Health | Oct 30, 2017 | Fitness
Frank Matrisciano is the most secretive trainer in the world. Many also call him the toughest. But survive his training, and you’ll emerge a new (fitter, stronger) man Related:The 7 Simple Rules That Will Get You Ripped Hell’s Trainer has no website, no newsletter and...
by Mens Health | Oct 30, 2017 | Fitness
It used to be that joint problems were something only older guys had to worry about. But today orthopedic surgeons are seeing people in their 40s or younger for joint replacements. In fact, data from the National Center for Health Statistics finds the number of hip...
by Mens Health | Oct 30, 2017 | Fitness
Conor McGregor is the biggest name in MMA at the moment. His combination of trash-talk, swagger and impressive fighting skills have built him a legion of fans, as well a long line of contenders desperate to knock him off his throne. Along with McGregor’s hype has come...
by Mens Health | Oct 19, 2017 | Fitness
Just a few years ago, fitness experts were telling people that deep squatting was dangerous. This despite the fact that entire cultures of people – see India and China, for instance – actually relax while in a deep squat. Yes, people in those countries have been known...
by Mens Health | Oct 19, 2017 | Fitness
Exercises that can break your body instead of building it up. With your busy life, finding time to hit the gym can feel like a minor victory. But when it comes to lifting, you might be four reps away from ruin. “Many popular moves are also the most dangerous,” says...
