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Virtual Reality Isn’t Just Videogames – Here’s How VR Will Keep You Fit

Virtual Reality Isn’t Just Videogames – Here’s How VR Will Keep You Fit

by Mens Health | Oct 18, 2017 | Gear-Tech

Train If you’re looking for a personal trainer, you won’t just find them at the gym. Many companies are serving up virtual workouts that will take you through your paces, analysing how well you perform. And the best part is that your digital coach doesn’t charge an...
If You Find It Difficult To Build Muscle Then Read This

If You Find It Difficult To Build Muscle Then Read This

by Mens Health | Oct 3, 2017 | Fitness

Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you...
Run 5km In Less Than 25 Minutes With This Training Plan

Run 5km In Less Than 25 Minutes With This Training Plan

by Mens Health | Jul 5, 2017 | Running

“Assuming you can already run five kilometres without stopping, you’ll only need to tweak one of your regular runs to achieve your goal,” says athletics coach Greg McMillan. Related: One Of These Running Shoes Could Be Your New Sole Mate Do one of these training...
Everyone’s Favourite Bad Boy, 5 Of Jason Statham’s Workout Rules

Everyone’s Favourite Bad Boy, 5 Of Jason Statham’s Workout Rules

by Mens Health | Mar 19, 2017 | Fitness

Use Jason Statham’s workout and his secrets of strength, speed, and all-around badassedness to turn your world upside down. Fix your attitude first Jason Statham’s workout begins before he walks through a gym’s front door. “I’m a firm believer in attitude,” he...
MMA Madness: SA Champ Shows You How To Get Fit For The Fight Of Your Life

MMA Madness: SA Champ Shows You How To Get Fit For The Fight Of Your Life

by Mens Health | Mar 10, 2017 | Fitness

South Africa MMA fighter Garreth “Soldierboy” McLellan is gearing up for the fight of his life this weekend. The Middleweight fighter is in Brazil for his showdown against Paulo Henrique Costa in the UFC Fight Night tomorrow. Soldierboy is based in...
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