by Mens Health | Feb 27, 2018 | Fitness
Christine Bullock – award-winning personal trainer, nutrition consultant, fitness model and TV host – is here to help you become fitter, stronger and a lot smarter about your training. A post shared by christinebullock (@christinebullock) on Feb 22, 2018 at 9:45am PST...
by Mens Health | Feb 20, 2018 | Fitness
Ditching food before the gym may not help you ditch your belly. Doing cardio workouts on an empty stomach won’t help you lose weight any faster than training on a full stomach, according to research published in the Journal of the International Society of...
by Mens Health | Feb 8, 2018 | Gear-Tech
Inexcusable gym faux pas, and the kit you need to buy your way out of them. Base Layers Are Okay As the recovery-boosting benefits of compression gear like Under Armour become more well-known, gym goers have accepted them not just as a base layer, but as your only...
by Mens Health | Feb 6, 2018 | Fitness
If you want to dunk in your next pickup game, zero in on your lower leg, your knees and ankles are the key to jumping higher, according to a new study in the Journal of Strength and Conditioning Research. A vertical jump involves “triple extension”—fully extending the...
by Mens Health | Oct 30, 2017 | Fitness
An Indoor Bicycling Workout To Do On Your Own Try this simple indoor cycling workout on your own at home or at the gym. Related: 8 Cardio Exercises That Burn More Calories than Running Warm up for 5 minutes – the first half at an easy pace, the second at a...
