by Art Mukhari | Feb 17, 2023 | Entertainment
Stonebwoy is the CEO of Burniton Music Group and won the Best International Act: Africa category at the 2015 BET Awards and Artist of the Year at the 2015 Ghana Music Awards. Described as the king of reggae and dance hall in Africa, his also an actor, having appeared...
by Mens Health | Feb 14, 2023 | Workouts
Victoria and David Beckham are bringing the heat. The retired soccer legend recently dropped a video of the challenge on Instagram, which looks surprisingly fun. In the video, Victoria and David can be seen planking while facing each other as fitness coach Bobby Rich...
by Mens Health | Feb 11, 2023 | Running
Founded on the holy trinity of distance training—stamina, strength and speed—the 10km is a great race in itself, but it also provides a base for tuning any other race time. Improve your 10km time and use it to sharpen up your five kay or give your lungs a going over...
by Kieran Legg | Feb 7, 2023 | Health
The trouble isn’t just that slumped shoulders make you resemble a Neanderthal. Over time, your poor posture takes a tremendous toll on your spine, shoulders, hips and knees. In fact, it can cause a cascade of structural flaws that result in acute problems, such...
by Art Mukhari | Feb 7, 2023 | Fitness
With a career spanning over a decade, Fhatuwani has solidified his presence in the creative space. His career began when he and his twin brother Justice Mukheli founded I See A Different You, alongside childhood friend and business partner, Vuyo Mpantsha and...
