by Mens Health | Jun 19, 2023 | Workouts
This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body. Here’s how to unlock heavyweight results with this lightweight training tool. What Are The Benefits Of Gymnastics? Gymnasts have the best...
by Art Mukhari | Jun 9, 2023 | Sports
Soccer holds a special place in the hearts of many Africans, and the pressure to excel professionally is immense. One individual who truly understands the weight of performance in football is Kennedy ‘Kapalaya’ Mweene, the goalkeeper for Mamelodi Sundowns....
by Mens Health | Jun 1, 2023 | Workouts
Time is a resource that—between work, play and snagging a coveted eight hours of sleep—is often in short supply. So, when it comes time to clock in your daily sweat sesh, you want a workout that’ll make the most out of every minute. This simple workout is...
by Mens Health | May 31, 2023 | Running
Whether you’re hitting the tar, trails or treadmill, as the temps plummet you need to revamp your wardrobe. This is the winter running gear you’re going to want to stock up on for 2023 so you can smash your goals. The Best Winter Running Gear: Puma RUN...
by Mens Health | May 22, 2023 | Promotions
Introducing South Africa’s biggest muscle gain challenge. Stand a chance to win R100 000 in cash with USN’s Muscle-Up Challenge when you gain the most lean or bulk mass. The Muscle-Up Challenge is aimed at rewarding the hard gainers. The goal of the challenge is...
