Want Bigger Arms? Avoid These 5 Muscle-Building Mistakes

by Mens Health | Jun 24, 2025 | Fitness

If you’re hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm training mistakes we’re making. In a recent YouTube video, he outlines five of the most common mistakes...

Want Bigger Biceps? Here’s How Many Curls You Should Really Be Doing

by Mens Health | Jun 18, 2025 | Fitness

Whether you’re chasing a sleeve-stretching pump or you’re simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme in arm training. There’s no feeling quite like curling heavy weight under control. And while...

Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men

by Mens Health | Jun 17, 2025 | Health

There’s no “right” way to react when a doctor tells you that something in your body has fundamentally shifted—and that life, from this point forward, is going to look different. For men newly diagnosed with type 1 diabetes (T1D)—an autoimmune...

Want to Be Our Next Cover Guy? Here’s What’s Up for Grabs (Plus More for the Winner)

by Mens Health | Jun 17, 2025 | Partnership

The Men’s Health Cover Guy is back and this year, it’s bigger than ever. We’re on the hunt for a man who doesn’t just look the part, but lives the Men’s Health lifestyle: strength, grit, purpose and passion. To help us find that guy, we’ve teamed up with a next-level...

Think You Need 100 Situps a Day? Here’s What You Should Really Be Doing

by Mens Health | Jun 10, 2025 | Fitness

The classic situp is a workout staple. Whether you first knocked out a few reps during high school PT, or picked it up from watching a Springbok pre-season training clip—or even a late-night Rocky rerun on e.tv—you’ve probably crunched your way through more than a few...