by Mens Health | Aug 14, 2025 | Workouts
Whether you devote an entire day of your weekly workout routine to chiselling out your chest or lump the muscle group into the occasional push day, we’re going to assume the basis of your chest workout involves some variation of bench press and a few ancillary lifts....
by Mens Health | Aug 13, 2025 | Weight-Loss
Losing weight is tough. From adjusting your diet to ramping up your workouts, it often requires a serious lifestyle overhaul. Most men want to shed body fat while keeping or building muscle. But sometimes, in the quest to slim down, you might end up losing muscle...
by Mens Health | Aug 8, 2025 | Gear-Tech, Partnership
Padel is the fastest growing sport in South Africa and adidas is a leading brand driving it’s momentum. We explore some of the standout rackets now available at Sportsmans Warehouse nationwide. Padel is no longer just a trend, it’s a movement sweeping across...
by Mens Health | Aug 6, 2025 | Fitness
Too much sitting — at your desk, in traffic, or on the couch — can wreak havoc on your lower back. And when your glutes go idle, other parts of your body pick up the slack. The result? Back pain, tight hips, poor posture, and weaker lifts. But there’s one simple move...
by Mens Health | Jul 30, 2025 | Partnership, Workouts
Skip the gym. This at-home, no-excuses workout proves you don’t need a full rack to build serious muscle. Armed with just a kettlebell and an aerobic step, you’ll hit every major muscle group, torch kilojoules and sculpt a stronger leaner body without leaving your...
