by Mens Health | Jul 28, 2025 | Fitness
No matter whether you’re chasing size and personal bests during your gym sessions or simply want to fill out your pants a little better, quad size plays a key role. Thanks to large-scale research on military personnel, we now have a benchmark for what trained,...
by Mens Health | Jul 23, 2025 | Entertainment
Red Bull BMX athlete Murray Loubser has never been afraid to push the limits. To celebrate World BMX Day, he has teamed up with acclaimed visual artist Fhatuwani Mukheli to launch a one-of-a-kind custom BMX frame that fuses movement, culture and artistic identity....
by Mens Health | Jul 21, 2025 | Fitness
Your arm workouts are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They’re notable both in terms of function—your biceps are tasked with elbow...
by Art Mukhari | Jul 16, 2025 | Fitness
When Springbok and Sharks flyhalf Jordan Hendrikse decided to level up his training environment, he went all in. The result is a custom-built home gym that not only supports his physical development but also reflects his mindset around recovery, discipline and...
by Mens Health | Jul 11, 2025 | Workouts
With just one week to go until race day, every HYROX athlete wants to perform their best. But what should you focus on in these final days? Overtraining, poor nutrition and neglecting recovery can all sabotage your efforts. To help you prepare smartly and confidently,...
