by Mens Health | Aug 8, 2025 | Gear-Tech, Partnership
Padel is the fastest growing sport in South Africa and adidas is a leading brand driving it’s momentum. We explore some of the standout rackets now available at Sportsmans Warehouse nationwide. Padel is no longer just a trend, it’s a movement sweeping across...
by Mens Health | Aug 6, 2025 | Fitness
Too much sitting — at your desk, in traffic, or on the couch — can wreak havoc on your lower back. And when your glutes go idle, other parts of your body pick up the slack. The result? Back pain, tight hips, poor posture, and weaker lifts. But there’s one simple move...
by Mens Health | Jul 30, 2025 | Partnership, Workouts
Skip the gym. This at-home, no-excuses workout proves you don’t need a full rack to build serious muscle. Armed with just a kettlebell and an aerobic step, you’ll hit every major muscle group, torch kilojoules and sculpt a stronger leaner body without leaving your...
by Mens Health | Jul 30, 2025 | Health
You burn calories all day long as your body carries out its normal functions, like breathing and digestion. Physical activity—whether it’s a workout or running errands—can increase the burn. All of this contributes to your total daily energy expenditure, or TDEE....
by Mens Health | Jul 29, 2025 | Partnership, Running
Whether you’re lacing up for your first 5K or preparing for a gruelling ultra-marathon, Garmin has a smartwatch tailored to your running goals. From built-in GPS to advanced recovery metrics, these wearables are designed to guide your every stride. But with so...
