How Radisson Hotel Cape Town Foreshore Helps Athletes Train, Recover and Perform at Their Best

by Men's Health | Jan 1, 2026 | Partnership, Travel

Preparing for a marathon, cycling event or endurance race involves far more than logging kilometres. The days leading up to an event are often defined by careful nutrition, quality sleep, effective recovery and a mindset geared towards performance. At Radisson Hotel...

Inside Tashreeq De Villiers Rise and His Powerful Performance as Boogie

by Mens Health | Dec 3, 2025 | Entertainment

Tashreeq De Villiers has built a career on versatility. Raised in Woodstock, he grew up surrounded by performers, storytellers and the rich cultural tradition of the annual Coon carnival and Malay choir competitions. By seven years old, he was already a first prize...

Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan

by Mens Health | Dec 2, 2025 | Workouts

If you’re looking to level up your fitness and see noticeable results, we’ve got you covered. This workout plan is designed to help you build strength, sculpt your body and reach your fitness goals. Follow this routine and you’ll be on your way to...

Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked

by Mens Health | Nov 20, 2025 | Weight-Loss

Hollywood star Russell Crowe has revealed details behind his significant weight loss over the past year. The actor will return to cinemas when his latest film, Nuremberg, is released on November 7. Crowe plays Nazi politician Hermann Goring. He looks considerably...

Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53

by Mens Health | Nov 19, 2025 | Fitness

If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s dealing with more physical niggles than he used to, but instead of turning to stretching or mobility drills, he relies on this simple movement to...