by Mens Health | Oct 16, 2025 | Running
With the Cape Town Marathon taking place this weekend, many runners are looking for an extra edge on race day. One of the most effective ways to unlock better performance is by improving your VO2 max. It is a key measurement that determines how efficiently your body...
by Mens Health | Oct 10, 2025 | Nutrition
Keto converts have long espoused the endless benefits of following the diet. In fairness, this high-fat, low-carb diet has been shown to help lose weight, according to studies. And the range of other benefits, including improving your insulin sensitivity by...
by Mens Health | Oct 8, 2025 | Gear-Tech, Partnership
The pursuit of performance never stands still, and neither does Huawei. The new HUAWEI WATCH GT 6 Series, unveiled in Paris on September 19 and now available in South Africa, combines elite-level sports intelligence, refined design, and exceptional battery endurance....
by Kelleigh Korevaar | Oct 6, 2025 | Fitness
How many pushups can you do in a row? Two? Ten? Fifteen? Forty? One Hundred? Well, if you can do 40 pushups in a row, you could have a 96% lower risk of cardiovascular disease (CVD) than those who can do less than 10 pushups, according to a 2019 JAMA Network Open...
by Mens Health | Oct 2, 2025 | Fitness
Think about all the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality...
