by Mens Health | Jun 2, 2011 | Fitness, Workouts
Perform this routine as a circuit, says its creator, Martin Rooney, certified strength and conditioning coach and author of Ultimate Warrior Workouts. Related: Here’s How To Get Warrior Fit In Just 15 Minutes A Day Do 10 reps of each exercise, and complete as...
by Mens Health | Jun 1, 2011 | Fitness
Lactic acid has always been seen as the enemy of your metabolism, limiting your success and leaving you sore the next day. Recent research shows that this is wrong: not only does lactate have nothing to do with “the burn”, it’s actually a secret source of fuel that...
by Mens Health | Jun 1, 2011 | Fitness, Workouts
Everyone wants to increase size and strength, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifting. Contrast loading is a type of resistance training used to increase muscular power by alternating the use of heaving and light...
by Mens Health | Jun 1, 2011 | Fitness, Workouts
Just like a protein shake, an effective sports workout depends on the right blend of ingredients. That’s why this workout emphasises four different types of exercises: explosive, knee-dominant, hip-dominant and functional. Explosive movements improve your ability to...
