by Mens Health | Sep 25, 2025 | Nutrition
“Dieting” means different things to different people, but when your eating habits veer into the extreme, they might end up being the very opposite of what you intend. I’ve seen it in my work as a registered dietitian and through the research: following...
by Mens Health | Sep 25, 2025 | Running
Growing up in Kanye, Botswana, Tebogo AKA ‘School Boy’ to his friends, wasn’t always necessarily destined for greatness. “Home for me is Kanye, where the roots are and also where my grandma is,” Tebogo says, but while he maintains a strong focus on family, his...
by Mens Health | Sep 23, 2025 | Sex & Love
Maybe you’re one of of those guys who feels particularly insightful after an orgasm. You know, one of those “post-nut clarity” guys. And, honestly, great for you. But what if that sense of clearheadedness only helped you hone in on the darker parts of your...
by Mens Health | Sep 23, 2025 | Grooming
If you are in Cape Town, Durban, Jo’burg, or anywhere under the South African sun, your haircare routine needs to account for more than just style. Heat, humidity, sun exposure, and sweat (hopefully from the gym, not just from walking in summer heat) all play a...
by Mens Health | Sep 22, 2025 | Health
There’s a feeling that’s hard to pin down when you exercise in nature. You’re mentally lighter, and maybe even a little more ready to tackle stuff that stressed you out before. Turns out, it’s not just you. New research suggests that exercising in nature brings...
