by Mens Health | Jan 13, 2026 | Health
So your doctor said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you...
by Mens Health | Jan 9, 2026 | Recipes
Dry January is in full swing, it’s the weekend, and the temperature is climbing. You want something cold, refreshing and grown-up, just without the alcohol. These mocktails deliver exactly that. Think vibrant, freshly pressed juices, crisp ice, and flavours that hit...
by Mens Health | Jan 8, 2026 | Workouts
When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While the rectus abdominis – better known as the ‘six-pack’...
by Mens Health | Jan 7, 2026 | Workouts
Gunna is not just a global hip-hop star. He is a performer who treats his body like a high-performance instrument. With his Milk + Cookies Festival headline set in Johannesburg just days away, the Atlanta rapper is keeping his stamina and energy at peak levels....
by Mens Health | Jan 7, 2026 | Mental Health
Our mindset can determine how we feel about ourselves and the world around us. It is what shapes our perspective and how we approach life. The two main concepts that have been popularised over the years are the growth mindset and the fixed. These concepts were coined...
