by Men's Health | Aug 17, 2026 | Grooming
Like most guys I would treat my scalp like it was just the thing my hair grew out of. Whatever shampoo and conditioner was in the shower went on it (for me that’s curly-hair specific), and that was the routine. But after spending some time on the internet and...
by Men's Health | Aug 17, 2026 | Health, Partnership
Research suggests that men’s testosterone levels have been declining across generations, with some studies recording decreases of roughly 1% per year since the late 1980s. Stress, poor sleep and the pressures of modern living may be making the problem worse. The...
by Men's Health | Aug 14, 2026 | Partnership, Workouts
Short on time but still want to train every major muscle group? This full-body EMOM from Men’s Health Cover Guy 2024 finalist Ty Oliver packs strength work and a serious conditioning hit into just 25 minutes. You’ll move through five exercises targeting your...
by Men's Health | Aug 13, 2026 | Fitness
South Africa has a new fitness challenge, and its first champions have officially been crowned. Lohan Swart and Iana Strydom claimed the men’s and women’s titles at the inaugural Red Bull Agri-Grit in Bloemfontein. They took on a demanding course inspired by the...
by Mens Health | Aug 13, 2026 | Gear-Tech
The sleds are heavy, the ski-erg is unforgiving—but the real test at HYROX Cape Town (19–20 July) is whether your running engine can go the distance. “HYROX is a running race,” says athlete and coach Liam Hatch. “Yes, there are eight workouts between each run, but...
