by Mens Health | Apr 30, 2026 | Magazines
Levelling up doesn’t happen by accident. It’s something you achieve through smarter choices, sharper habits and the drive to evolve. But that doesn’t mean you have to soldier on alone. Our new issue is stacked with lessons to help you elevate every...
by Mens Health | Apr 29, 2026 | Nutrition
Everyone is obsessed with protein these days. Americans are trying to eat more of it, so of course fitness and wellness brands are responding with their own spin on protein-maxxing: labels of high protein. With millions of “high protein” posts on TikTok, what does the...
by Mens Health | Apr 28, 2026 | Fitness
The back squat is one of the clearest ways to assess lower-body strength, but it also demands a high level of control and consistency to perform well. Unlike simpler movements, it challenges your ability to stay stable and coordinated under load. In your 50s, that...
by Art Mukhari | Apr 28, 2026 | Travel
If you are the kind of person who hates choosing just one restaurant, Time Out Market Cape Town is easily one of the most rewarding dining experiences in Cape Town right now. Set inside the Old Power Station at the V&A Waterfront, the space brings together some of...
by Mens Health | Apr 24, 2026 | Fitness
No good back day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row...
