by Mens Health | Mar 31, 2026 | Workouts
The ability to carry loads far, and to recover quickly between running bouts, are two of the most underrated (and undertrained) skills in fitness. The ‘Run It Back’ carry challenge will reveal if either of these capacities are a hole in your training – while also...
by Art Mukhari | Mar 27, 2026 | Recipes
There’s a difference between making a drink and creating a moment. For Mmiso Luphondo, that difference is everything. As a DJ and mixologist, he does not just pour cocktails. He builds them the same way he builds a set. There is intention, rhythm and a clear payoff at...
by Art Mukhari | Mar 27, 2026 | Travel
There are flights you take to get from A to B. Then there are flights that completely reframe how you think about travel. My recent experience with Turkish Airlines fell firmly into the second category. From the moment I checked in to the time I landed, the airline...
by Art Mukhari | Mar 26, 2026 | Life
Sifiso Ngobeni is not your typical fitness voice. Online, he moves between training clips, moments of reflection and messages that land somewhere between discipline and purpose. Offline, he is a medical professional with a background rooted in science, structure and...
by Mens Health | Mar 26, 2026 | Gear-Tech, Partnership
Cape Union Mart has never been just about gear. At its core, the brand has always encouraged South Africans to step outside, explore more and test their limits in the wild. Now, that message gets a powerful boost through a new partnership with Pieter-Steph du Toit. He...
