by Mens Health | Jan 8, 2026 | Workouts
When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While the rectus abdominis – better known as the ‘six-pack’...
by Mens Health | Jan 7, 2026 | Workouts
Gunna is not just a global hip-hop star. He is a performer who treats his body like a high-performance instrument. With his Milk + Cookies Festival headline set in Johannesburg just days away, the Atlanta rapper is keeping his stamina and energy at peak levels....
by Mens Health | Jan 7, 2026 | Mental Health
Our mindset can determine how we feel about ourselves and the world around us. It is what shapes our perspective and how we approach life. The two main concepts that have been popularised over the years are the growth mindset and the fixed. These concepts were coined...
by Mens Health | Jan 6, 2026 | Fitness
New Year’s resolutions are an easy target to hate, especially in the gym. Dedicated workout warriors commit to fitness all year long. So why be generous to the crowd that floods the free-weight floor every January? They often wash out by Valentine’s Day....
by Mens Health | Jan 5, 2026 | Nutrition
Vowing to live a healthier lifestyle is a common New Year’s resolution. And, many people start by giving up alcohol and doing Dry January. The beginning of a new year is a good time to reassess your drinking habits. You may have partied a little too hard over the...
