Invest In Our Planet (Plus See 10 Things You Can Do To Look and Feel Better)

by Mens Health | Apr 22, 2023 | Life

Earth/Planet Day–which is celebrated on 22 April was established in 1970. But its importance is more prominent today than it was back then. Right now the three of the biggest culprits that are accelerating Global Warming are the heat-trapping gas Carbon dioxide (CO2),...

Mental Fitness: Here’s How To Start Doing Your Work

by Mens Health | Apr 19, 2023 | Mental Health

Psychological and mental fitness is an essential facet of your well-being. So it’s vital to rack up the reps necessary to steel your mind. We partnered with our friends at Mygrow—an online employee wellness platform— to create The Men’s Health Mental Health Video...

How To Do The 25-Minute Fat-Burning Workout Anywhere, Anytime

by Mens Health | Apr 19, 2023 | Workouts

You don’t need a gym membership to torch calories. The proof? This do-it-literally-anywhere fat-burning workout requires nothing more than your own bodyweight and a sturdy bench (or ottoman) to help you supercharge your weight loss in the time it takes to...

This Is How 72-Year-Old Sir Richard Branson Stays Fit

by Mens Health | Apr 18, 2023 | Nutrition

Richard Branson is a famed entrepreneur, businessman, and as of 2021, the third oldest person to travel to space. As a man who operates a global brand, it’s important he stays in tip-top shape. So how does the 72-year-old stay feeling his best? We shot a Gym...

Recap: A Look At This Year’s Totalsports Two Oceans Marathon

by Mens Health | Apr 17, 2023 | Running, Sports

Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend. Zimbabwe-born and Johannesburg-based Givemore Mudzinganyama, 32, who had previously dabbled in the Two Oceans, having run to 12th position in the 2015 Half Marathon...