by Mens Health | Mar 3, 2026 | Nutrition
Oh God, Fibre? You want to talk about fibre? The most booooooring nutrient apart from maybe potassium (maybe)? Well, all due credit to you, because most people want nothing to do with fibre. Most adults globally don’t hit the recommended daily intake—and that’s across...
by Mens Health | Feb 27, 2026 | Magazines
In our new March/April 2026 edition of Men’s Health SA, we break down what it really takes to level up across the board. Want to run faster and longer? We’ve got smarter strategies to help you chase new PBs without burning out. Curious about the new era of golf...
by Mens Health | Feb 26, 2026 | Gear-Tech
Huawei stepped confidently back into the professional running arena on February 26, unveiling the all-new HUAWEI WATCH GT Runner 2 at its Now is Your Run global launch event in Madrid, Spain. This marked the brand’s return to elite running watches after five years....
by Mens Health | Feb 26, 2026 | Grooming
The skincare world is shifting. Radiance is no longer just about tighter or lifted skin. More people are asking a simpler question: why does my skin suddenly look tired? Dr Alek Nikolic, a leading aesthetic medical practitioner and founder of the Dr Alek Nikolic...
by Mens Health | Feb 26, 2026 | Health
Regular workouts are important, but they don’t cancel long hours of sitting. Here’s how much movement experts say you need to counteract a sedentary day. Physical activity is one of the most powerful tools we have for long‑term health and performance. Decades of...
