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7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals

7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals

by Mens Health | Jan 23, 2025 | Health

At Men’s Health, we’re all for the sexy stuff – action-packed workouts and high-intensity training – but ultimately the best exercise for you is going to be whatever keeps you coming back for more. For most people, this boils down to two factors: simple enjoyment, and...
Betway SA20 Brings Family Fun to Playoffs with Nightwatchman’s Pass

Betway SA20 Brings Family Fun to Playoffs with Nightwatchman’s Pass

by Mens Health | Jan 22, 2025 | Entertainment

Cricket fans of all ages are about to witness a nostalgic tradition reimagined in the most exciting way. Betway SA20 has introduced the Nightwatchman’s Pass, a fresh take on the classic cricket role to encourage more kids to experience the magic of weekday Playoff...
13 Expert-Approved Ways to Prevent and Treat Shaving Rash

13 Expert-Approved Ways to Prevent and Treat Shaving Rash

by Mens Health | Jan 22, 2025 | Grooming

Shaving with a razor is a quick, cheap and efficient way of banishing unwanted hair, but it occasionally comes with an unwanted side effect: shaving rash, or as it’s more commonly known razor burn. A flare-up can be painful and irritating, and it doesn’t look...
Why Foreplay Is the Secret to Better Sex and Stronger Emotional Connection

Why Foreplay Is the Secret to Better Sex and Stronger Emotional Connection

by Mens Health | Jan 21, 2025 | Sex & Love

Skipping straight to the “main event” might sound thrilling in theory, but in reality, it often leaves much to be desired. Sure, dessert is sweet, but the anticipation makes it irresistible. That’s where foreplay comes in—a crucial prelude that turns...
How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle

How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle

by Kieran Legg | Jan 21, 2025 | Weight-Loss

If Timothy Fairweather, 30, a group property manager in Joburg, had one serious hobby when he was younger, it was eating. “I loved food,” he says. “But things escalated and I started to associate eating with happiness and became an emotional eater.” At just 13, he was...
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