Testosterone Levels Are Declining in Men. Here’s What You Can Do About It

by Men's Health | Aug 17, 2026 | Health, Partnership

Research suggests that men’s testosterone levels have been declining across generations, with some studies recording decreases of roughly 1% per year since the late 1980s. Stress, poor sleep and the pressures of modern living may be making the problem worse. The...

Does Masturbation Raise or Lower Testosterone? Doctors Explain

by Mens Health | Jul 24, 2026 | Health

Masturbation is good for you in so many ways. It can lower stress, boost your mood, and help you sleep. And, ejaculating regularly can even potentially lower your risk for prostate cancer and may help you live longer. But how does it affect...

How to Boost Testosterone Naturally With Diet, Training and Sleep

by Mens Health | Feb 16, 2026 | Physical Health

Feel like you are running on empty lately? Struggling to build muscle, stay focused or keep your energy up, even though you are training and sleeping more? It might not be laziness or age catching up with you. It could be your testosterone. Testosterone plays a...

Are Fewer Morning Erections a Sign You’re Overtraining?

by Mens Health | Feb 3, 2026 | Health

Recurring injuries, chronic fatigue and decreased performance are all telltale signs that you might be experiencing Relative Energy Deficiency in Sport – known as RED-S. But there’s another red flag that might take you by surprise: fewer or absent morning erections....

Post-Sex Sadness Is More Common Than You Think. Here’s How to Fix It

by Mens Health | Sep 23, 2025 | Sex & Love

Maybe you’re one of of those guys who feels particularly insightful after an orgasm. You know, one of those “post-nut clarity” guys. And, honestly, great for you. But what if that sense of clearheadedness only helped you hone in on the darker parts of your...