by Mens Health | Feb 14, 2025 | Nutrition
Wearable glucose monitors (CGMs) have become the latest health trend, promising to help balance energy levels, maximise training output and even aid in weight management. But do fluctuations in blood sugar matter that much? We spoke to an expert to find out. What...
by Kieran Legg | Nov 10, 2023 | Food & Nutrition
Diet cool drinks seem like the perfect alternative to sipping on sugary, fizzy cans. After all, you’re trading a high-calorie beverage for something that contains almost zero (and most options barely sacrifice flavour). There’s been a massive uptick...
by Mens Health | Jan 20, 2023 | Food & Nutrition
News flash: We’re all dipped in honey and rolled in sprinkles. The average person shovels in 300 calories from added sugar every day, according to a report from the University of North Carolina. So it’s no wonder it seems like it would be impossible to...
by Mens Health | Jan 19, 2023 | Weight-Loss
You might assume that high-fructose corn syrup (HFCS) is the devil’s candy. The driver of the obesity boom and the cascade of health problems associated with the worldwide obesity epidemic, from diabetes and metabolic syndrome to heart disease and sleep disorders. Or...
by Mens Health | Jan 9, 2023 | Nutrition
Whether you occasionally raid the drive-thru or keep your desk drawer stocked with chocolate, you probably have a go-to sugar craving that stops you from losing weight. But what’s behind the hankering? 1. Cravings Start in Your Brain—Not Your Body Experts used to...
