by Kieran Legg | Jun 21, 2023 | Workouts
Ricardo Lategan, 29, might look like he’s always been in fighting form. But the physique you see here was the result of some serious hard work. Not only did he have to clock in major reps and make massive sacrifices, but he also had to battle inner demons to...
by Kieran Legg | May 17, 2023 | Weight-Loss
If you’re looking to slash inches off your waistline, you might’ve been deterred from your weight-loss pursuits because of that old, dreaded cardio. While activities such as running will ramp up your heart rate, helping you torch calories with ease, you don’t need to...
by Mens Health | Oct 1, 2017 | Fitness
A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said. Fast-forward to today, and Montgomery is a physical specimen. See the...
by Mens Health | Oct 14, 2016 | Fitness
Serious runners swear by hill training. But a new South Dakota State University study finds that running intervals on flat terrain may be more effective than hill repeats for improving your distance running. When athletes performed intervals on either level ground or...
by Mens Health | Apr 2, 2014 | Fitness
The words “stress” and “benefit” aren’t often mentioned in the same sentence. Neither are “scrawny” and “jacked” – but the progression from one to the other depends, at least in part, on generating some metabolic stress in your strength workouts, says Brad Schoenfeld,...
