by Mens Health | Feb 10, 2014 | Nutrition, Recipes
INGREDIENTS • olive oil • 1 sweet potato, cut into rough chips • 1 sirloin fillet steak • 1 tbsp red wine vinegar • 125ml beef stock • 2 heaped tbsp fat-free
plain yoghurt • freshly ground black pepper • steamed broccoli and green beans to serve THE SCIENCE OF...
by Mens Health | Oct 11, 2013 | Nutrition, Recipes
1 tbsp olive oil 4 200g steaks (trimmed sirloin or petite fillets) Salt and pepper to taste 2 shallots, minced 2 garlic cloves, minced 250g button mushrooms, cleaned, stems removed and sliced 1 cup red wine 1 cup low-sodium beef stock 2 tsp chopped fresh rosemary...
by Mens Health | Jan 8, 2013 | Nutrition
Follow these pirnicples and you’ll create the best slab of beef you’ve had outside of the steakhouse. Pick the right cut Some of the juiciest, most flavourful steaks are well marbled, coming from a part of the cow that hasn’t been toughened up by overexertion. 1. Cuts...
by Mens Health | Sep 21, 2012 | Nutrition, Recipes
Your Father’s Day steak recipe, sorted What you’ll need 1 stick salted butter at room temperature 2 tbsp bacon fat (save from your next batch of bacon) 2 tbsp crumbled blue cheese 2 tbsp thinly sliced spring onions Salt and freshly ground pepper 1 top-sirloin...
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
For a true Argentine experience, ask your butcher for grass-fed rib-eye, which is leaner and contains more flavour than most grain-fed beef. Plan on a 450g, 3.5cm-thick steak for each dinner. The game plan Fire up your grill to medium low (that is, when you can hold...
