by Mens Health | Sep 15, 2014 | Weight-Loss
Spencer-Nel Stevens knew it was time for a change. He lost 13kg in 5 months, by rebooting his life by cleaning up his diet and adding sport to his exercise plan. Height: 1.76m Weight before: 90kg Weight after: 77kg Time to goal: 5 months Related: How This 22-Year-Old...
by Mens Health | Jun 1, 2011 | Fitness
Exercise is about more than a neon Lycra kit and different sized balls. It releases endorphins, nature’s own drug, and helps your body let go of tension. Here’s how to beat stress through exercise. Related: Use These 4 Mindfulness Apps If You’re Stressed...
