by Kieran Legg | Dec 16, 2022 | Fitness
Developing strength is easy when you first start hitting the gym. “Your muscles go through a learning process, so almost anything you do triggers growth,” says trainer Mike Boyle. “But eventually your muscles adapt, improvements level off and you have to train smarter...
by Mens Health | Mar 20, 2014 | Health
To relieve pain, don’t just randomly poke and rub, says Amber Davies, a massage therapist and
co-author of The Trigger Point Therapy Workbook (R270, kalahari.com). Your lower back aches from sitting Place a tennis ball between your right side (about five to seven...
