by Mens Health | May 18, 2023 | Gear-Tech
So you’re struggling to sleep. Or maybe you spent last night tossing and turning. Perhaps you spent the better half of the night fighting a blanket-hogger. No matter your reason for not getting enough ZZZ’s, it’s crucial that you try and change that....
by Kieran Legg | Mar 7, 2023 | Fitness, Weight-Loss
You step onto the scale and the needle hasn’t budged a millimeter. What gives? Maybe you’re not tracking your macros properly, or being overly generous with logging your workouts. Or, if a new study is to be believed, your problems are down to your lack of a proper...
by Mens Health | Oct 5, 2022 | Health
If you’re like most guys, shuteye can be an elusive animal. But getting to sleep faster shouldn’t be complicated, all you need is the right routine. Use this wind-down routine from Dr. Peter Cistulli, head of Sleep Medicine at the University of Sydney, to...
by Mens Health | Apr 4, 2013 | Health
Say good night to your nocturnal existence The same hormone that helps you perform in the sack can hinder the other bedroom activity: sleep. German scientists found that testosterone may predispose men to being night owls. Why? The master clock in your brain has...
