by Mens Health | Jan 18, 2023 | Weight-Loss
We cannot stress the importance of exercising and eating healthy when you are trying to lose weight. But these weird weight loss tips can help you out on your journey to becoming a fitter you! 1. Hang a mirror in your dining room Research shows that people who eat in...
by Mens Health | Jan 17, 2023 | Weight-Loss
A popular topical discussion point during the beginning of the year (and, pretty much the rest of the year, too) is how to lose weight. I get “Doc, what are your thoughts on this diet—do you think it works?” all the time. This conversation normally continues with me...
by Mens Health | Jan 9, 2023 | Nutrition
Whether you occasionally raid the drive-thru or keep your desk drawer stocked with chocolate, you probably have a go-to sugar craving that stops you from losing weight. But what’s behind the hankering? 1. Cravings Start in Your Brain—Not Your Body Experts used to...
by Mens Health | Jan 4, 2023 | Fitness, Weight-Loss
It seems there is always a new range of tips about cardio for all of us to ponder and commit to. Well, at least for a couple weeks—before some Instagram influencer advises use to try a different trend to improve our cardio. But for now, it’s time to turn to...
by Kieran Legg | Dec 14, 2022 | Weight-Loss
You’ve cleaned up your diet and picked up your gym routine, but a stomach that’s churning and a brain that’s begging for more are enough to make you go crazy. Dieting shouldn’t always leave you hungry, isolated, or pissed off. So we’ve rounded up a dozen of the...
