by Kieran Legg | Feb 26, 2025 | Nutrition
Protein is the building block of muscle. Ultimately, your efforts in the gym will only pay dividends if you’re getting enough of this macro to turn sets into swole. The amount you’ll need? That’ll vary drastically from one person to the next. However, typically you’ll...
by Mens Health | Oct 2, 2017 | Nutrition, Recipes
Try this delicous and Dr-approved baked Salmon Trout Recipe. “It’s a fast and easy dinner that combines healthy fats and protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery....
by Mens Health | Aug 26, 2014 | Nutrition, Recipes
Meat on a stick is delicious, especially when it’s wrapped up in carbs. Restore the kebab’s good name. These athlete-friendly pita recipes are the four most powerful in their class. RECOVERY PACK Teriyaki Salmon Ingredients • 2 salmon fillets • 12 cherry tomatoes • 4...
