by Mens Health | Aug 26, 2025 | Running
South African runner Sibusiso Kubheka has become the first person to complete 100 kilometres in under six hours. He clocked 5:59:20 at the Chasing 100 event in Southern Italy. The performance shaved more than six minutes off the previous fastest time of 6:05:35. This...
by Mens Health | Aug 26, 2025 | Running
If you’ve run a park run, half marathon, or are training for the upcoming Cape Town Marathon, you may know what it feels like to ‘hit the wall’ before the finish line. This includes fatigue, heavy legs, and a sudden dip in performance. To prevent this, a new study...
by Mens Health | Aug 25, 2025 | Running
The streets of Tshwane lit up on Sunday as 10 000 runners lined up at the foot of the Union Buildings for the 2025 Absa RUN YOUR CITY TSHWANE 10K. In a dramatic men’s race, Kabelo Mulaudzi secured his third consecutive series victory in 29:00. Meanwhile, Glenrose Xaba...
by Mens Health | Jul 15, 2025 | Running
Kabelo Mulaudzi delivered a powerful run on Sunday 13 July, winning the Absa RUN YOUR CITY DURBAN 10K in 27:41. It marked his third consecutive sub-28-minute 10km and a personal best, cementing his place as the top South African road runner of the season. Paced by...
by Mens Health | Jun 10, 2025 | Gear-Tech, Partnership
If you’re the kind of runner who values support, comfort and long-haul performance, meet your new go-to: the ASICS GEL-KAYANO™ 32. As the latest version of the brand’s iconic stability shoe, this model brings upgraded tech and refined design. It helps you run...
