by Men's Health | Sep 25, 2023 | Fitness
Rowing is primarily a strength-endurance type of sport. Rowing technique requires a large amount of skill and finesse to keep the boat going forward at a gold medal-winning speed. You need to build huge lungs and powerful legs to make the boat fly. That’s why...
by Mens Health | Oct 19, 2017 | Fitness
Want to find out if you’re #MHFit? Take the test now! Goal: Measure cardiovascular fitness and total-body stamina. Equipment: Concept 2 rowing ergometer. Goal: Finish 1 000m of rowing as quickly as possible. Technique: This test consists of 1000m all-out rowing...
