AM or PM: Can the Time You Exercise Affect Your Gains?

AM or PM: Can the Time You Exercise Affect Your Gains?

Whether you like to get the furnace burning and break a sweat during a 6am workout or burn off steam with a 6pm visit to the gym, regular exercise at any point of the day helps keep you healthy and fit. Everyone has their own theory regarding the “best” time of the...

Manscaping On The Rise

Women are not the only ones to keep their bodies hair-free. According to a new survey by market research firm, Multi-Sponsor Surveys, ‘manscaping’ has become the latest trend amongst men. To have a sleek, toned and hair free body is now very popular with men. The...