by Mens Health | Mar 14, 2016 | Nutrition, Recipes
Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup. Even better: Shakes may be the fastest food of all. “There’s no prep work, no...
by Mens Health | Dec 10, 2015 | Nutrition, Recipes
This really-easy-to-make hummus tastes delicious and contains an extra dose of nutrition from a few leafy add-ins. The hummus packs a punch of garlic, a kick of lemon, and roundhouse of fresh flavours. Double the recipe to serve at party—or keep it all to yourself....
by Mens Health | Mar 7, 2014 | Life
Having spent a couple of months loitering around Reuben Riffel’s braai working (read: “eating”) with him on his new book, Tudor Caradoc-Davies can safely say (bias included) that Riffel is the top source for raising your boerewors game. Reuben Riffel’s rise to...
by Mens Health | Apr 9, 2013 | Nutrition, Recipes
We imagine that you spend a lot of time around the fire. And why not? After all, beneath the grid lies a convergence of flavour and nutrition: a fire that melts fat and delivers a man-size helping of smoke and sizzle, the world’s greatest zero-kilojoule ingredients....
by Mens Health | Sep 25, 2011 | Nutrition, Recipes
Wanting to eat an excellent source of protein that isn’t chicken? Seafood is the answer. Eating fish two to three times a week has been known to reduce heart disease and help lower cholesterol. It’s also an excellent source of many important minerals, like...
