by Mens Health | Feb 17, 2014 | Nutrition, Recipes
Cook your spinach for
one minute, rather than eating it raw, to reduce its oxalic acid. This binds to calcium, impairing
its absorption INGREDIENTS • 40g brown rice • 1 shallot, chopped • 1 roasted red pepper from a jar • 1 tsp olive oil • 2 tsp balsamic vinegar • 1...
by Mens Health | Feb 10, 2014 | Nutrition, Recipes
INGREDIENTS • olive oil • 1 sweet potato, cut into rough chips • 1 sirloin fillet steak • 1 tbsp red wine vinegar • 125ml beef stock • 2 heaped tbsp fat-free
plain yoghurt • freshly ground black pepper • steamed broccoli and green beans to serve THE SCIENCE OF...
by Mens Health | Nov 11, 2013 | Nutrition, Recipes
57g protein, 3 595kJ Ingredients for satay • 1 breast, cooked and diced • 3 makrut lime leaves • 1 stalk lemon grass, roughly chopped • 1/2 red chilli, deseeded • 1/2 clove garlic • 50g smooth peanut butter • 1 tbsp each turmeric, ginger • 100ml coconut milk • 10g...
by Mens Health | Nov 1, 2013 | Nutrition, Recipes
Rice is pretty boring so sex yours up by using this Coconut and almond pilaf rice recipe. 2 cups basmati rice 400g tin light coconut milk 1 cinnamon stick 5 cardamom pods 1 bay leaf 1 lemon leaf Do This Wash rice until the water is no longer cloudy, put it in a pot...
by Mens Health | Oct 22, 2013 | Nutrition, Recipes
The manliest salad you’ll eat this summer Ingredients 1 tbsp vegetable or canola oil 450g ground beef chucks 1 medium shallot, finely minced 2 large garlic cloves, minced 2 tsp fresh ginger, minced 1 lemongrass stalk, tough outer portion peeled off, tender...
