by Kieran Legg | May 15, 2024 | Health
Smoking is a bad habit. Even the most fanatical smoker won’t deny that. With endless research showing that lighting up can not only destroy your lungs, affect your heart health, and even slow down your libido, taking the fight to this deadly addiction is one of the...
by Kieran Legg | Aug 12, 2023 | Health
From your smartwatch to various medical aid programmes, you’ve long been told that 10,000 steps is the magic number when it comes to your health. That’s around a 8km run for the average guy, or the same as traversing the same distance as part of a hike or walk through...
