by Mens Health | Jun 1, 2016 | Fitness
WITH THE BENCH PRESS BEING THE, ER, BENCHMARK of masculinity for most gym bros, push-ups can be as overlooked and unloved as a middle child. That’s a mistake: push-ups offer the same upper-body strength benefits, train your core in a more functional way and play less...
by Mens Health | Jan 22, 2015 | Fitness
Most of us subscribe to the notion that if you pump iron and have faith you will build a six-pack. But there are faster, more interesting methods. One of the most cost-effective and enjoyable is as close as your nearest hardware store. “A sandbag’s shape shifts as you...
